Remembering Summer in Winter Family Articles | August 19 Mike Piazza Youth Jersey , 2002 Summer's ... harvest can be ... and renewed by freezing items you enjoy. Fruit: Work with small amounts at a time to allow for quick handling and prompt ... Gently wash the fru
Summer's bountiful harvest can be well-remembered and renewed by freezing items you enjoy. Fruit: Work with small amounts at a time to allow for quick handling and prompt freezing. Gently wash the fruit in cold water. Drain well. Never allow the fruit to stand in water. Remove stems from berries, and pits from cherries, plums, apricots, peaches and pears. The peels should be removed from peaches, apples Darryl Strawberry Youth Jersey , and pears. The fruit can be sliced, quartered, or mashed, depending on future use. To prevent discoloration while working, apricots, peaches Keith Hernandez Youth Jersey , nectarines, apples, pears, plums, etc. should be dipped in water with lemon juice. (1 gallon water to 3 tbs. lemon juice). Sweetening fruits before freezing helps retain flavor and color. Rolling the fruit pieces in sugar is a simple way to guarantee that summer-fresh flavor. This is called a dry sugar pack. It is great with very juicy fruits as the sugar and the juice will make a great syrup. A simple syrup can also be used. Allow 1 cup of syrup for each quart of fruit. (Medium-2 cups sugar4cups water Heavy - 4 cups sugar4 cups water). Choose fruits that are at the perfect eating stage. Over-ripe fruit will not freeze well and flavor, and appearance will be affected. Pack fruit carefully David Wright Youth Jersey , pour syrup over to within 1" of top, close and freeze. Also, all fruits can be packed unsweetened for those special dietary needs. Holiday times are great for snacking on nutmeats or including them in dessert ideas or menu items. Nutmeats can be frozen successfully by simply cleaning them, packing into glass jars or plastic bags, sealing, and freezing. A fast Yoenis Cespedes Womens Jersey , simple way to preserve Summertime flavor and fruit - freezing some for Holiday Meals or cold-winter nights when remembering Summer will bring back great memories and great taste. ENJOY! ?Arleen M. Kaptur 2002 August
Three Proven Ways To Leverage the Big Power of Small Changes Self Help Articles | June 13, 2004 ... people set ... goals. But the high ... and lofty visions ... for great success can ... be ... You may want to run a ... lose 50 pounds, or build a busine
Successful people set ambitious goals. But the high standards and lofty visions necessary for great success can sometimes be daunting. You may want to run a marathon, lose 50 pounds, or build a business empire, but you may quickly find yourself overwhelmed if you mentally focus on such ambitious goals.
The result can be procrastination Jacob deGrom Womens Jersey , or even depression. Clinically depressed people often have goals that far exceed what they feel they can really accomplish. As a result, they often get stuck in a ?paralysis of analysis? ? finding themselves unable to initiate actions because they feel they need new skills or more information.
Fortunately, there is a great power in making small changes. Consider this sampling of findings from the research on health and weight loss?
- Losing just a few pounds can have a significant impact on your health, even you remain obese.
- Small amounts of exercise (as little as a 10 minute rapid walk) can significantly boost your mood for several hours.
- Taking in just 150 fewer calories per day, about that found in one can of sugared soda, would lead to a loss of 15 pounds in one year.
- Among older Americans Wilson Ramos Womens Jersey , a very modest weight lifting regimen can significantly reduce their risk of falls and fractures, while increasing their ability to climb stairs or carry groceries.
Small changes have big impacts in other areas of life as well. Want to write a book? Write a page a day, and you can be an author within a year. An hour a day studying a new topic can lead to considerable expertise in just a few months. Plastic surgeons bring about dramatic changes in appearance with very small changes in facial structure. If the space shuttle?s trajectory is off by a fraction of a percent, it can end up being hundreds of miles from its destination. The list goes on.
So how do you leverage the big power of small changes? Try these three techniques?
1. Revel in small changes. Instead of beating yourself for not having accomplished your big goals, feel good about small improvements.
If you want to lose weight, start with small lifestyle changes such as taking stairs instead of elevators Noah Syndergaard Womens Jersey , substituting a glass water for one soda each day, waiting 20 minutes before deciding you want ?seconds? at dinner, or eating just one more serving of vegetables each day.
The ancient wisdom of the I Ching states that the process of change should begin with the easy and the simple. Two thousand years later, experts on psychological change concluded that there are two crucial rules for shaping your own behavior: ?(1) you can never begin too low, and (2) the steps upward can never be too small. When in doubt, begin at a lower level or reduce the size of the steps.?
2. Divide and conquer. Henry Ford said: ?Nothing is particularly hard if you divide it into small jobs.? Elite athletes Michael Conforto Womens Jersey , for example, routinely set both long-term and short-term goals, but sports psychologists have discovered that repeatedly focusing on the long-term goals can be counter-productive. Instead, focusing on the short-term goals, and the small changes needed to achieve them, leads to more motivation Robinson Cano Womens Jersey , greater confidence, enhanced performance, and more happiness, both for athletes and non-athletes alike.
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