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Scrolling through some sports articles over the weekend was mostly the same old news Odell Beckham Jr Kids Jersey , but an injury report brought one that caught my attention and warrants discussion. The NBA playoffs are coming up, and with the push towards the end of the season, star players are getting more court time. Such was the case for Milwaukee Bucks guard Malcolm Brogdon who suffered a minor plantar fascial tear in his right foot which will require a minimum of 6-8 weeks to fully recuperate from. But wait for Dr. D, you say. You just said it was a minor tear, why so long to heal? I'm glad you asked that loyal reader.

The plantar fascia is a ligament on the bottom of the foot which starts from the heel bone, runs underneath the arch, and travels to the base of each of the toes. This ligament helps support the structure of the foot. Basketball players and other court-sport athletes are the most susceptible to plantar fascial strains. The high demand of performing on a hard surface Jim Brown Kids Jersey , lateral cutting movements, jumping and landing and repetitive periods of high activity and then rest can predispose to issues with the plantar fascia.


Symptoms can be very mild, ranging from discomfort when walking to extremely severe, where patients cannot put any pressure on their heels and will limp. This injury is very common, something podiatrists see daily, and occurs in all ages and activity levels. The treatments employed depend on the severity of the injury, but generally Bernie Kosar Kids Jersey , most patients do not require a long period of recuperation. Unfortunately, the plantar fascia does not heal quickly, so even an elite athlete sometimes needs a period where no stress is subjected to the plantar fascia. Since the plantar fascia is one of the main structures that support the foot, sometimes that means no walking and running. We try to keep patients on their feet if possible, but each patient is different. Usually, some stretching exercises, rest Austin Seibert Womens Jersey , physical therapy and custom orthotics are all that are needed to get people back on their feet, raining down threes, smashing winners and pounding the pavement.

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Kendo - general background Sports Articles | April 29, 2007
On first impressions, Kendo appears to be very aggressive and physical, with the dynamics of a fast-striking actiong and high-pitched screams. Yet it is an art that places great emphasis on the development of high level of skill in concentration, timing Sheldrick Redwine Womens Jersey , awareness, physical agility, footwork, body movement and inherent respect. Kendo was derived from the ancient art of Japanese Samurai swordsmanship. Armour is worn for protection and sword, made of 4 sections of bamboo is bound together to make what is known as sinhai.


History:


Kenjutsu is an ancient martial art, dating back to before 1590, followed by Kendo Sione Takitaki Womens Jersey , which had more intellectual and philosophical characteristics. Kenjutsu became modern Kendo, which has developed a sport-oriented nature that still embodies many of the traditional values.


While Kendo is very much a modern art that has been influenced by Kenjutsu, its roots can be traced back as far as AD 789, through the history of the art of the sword which is linked inextricably to the history of ancient Japan. It was at this time that Komutachi, the sword exercise, was introduced as in instruction for the sons of the kuge (noblemen) in the city of Nara, then the capital of Japan.


Aim of Kendo:


The aim of Kendo is for kendoka to react intuitively Greedy Williams Womens Jersey , with fluency and elegance. Speed and body movement are of the utmost importance in the delivery of a skillful technique. Yet the aim is not to be the first one to score a point or to win in the Kendo practice, but to work together, striving towards good technique, giving and taking along the way. Only in competitions should this philosophical aim be different.


On first learning Kendo, or any other martial, it is very important to tread slowly. It is very essential to tread slowly because it is easy when people wear armour so suddenly to feel they can dive in regardless, without appreciating the need for continual practice to develop the skills to a standard acceptable in the art. It is important not only to demonstrate proficiency in the art but to ensure safe practice David Njoku Womens Jersey , both for an individual and hisher partner.


Kendo places great emphasis on moral values, discipline and self control. Kendo should not be seen as a sport to be participated in for a few years, but as a lifetime?s study. Mental and physical controls are of paramount importance, since the balance of the 2 leads to harmony, not only in the art itself, but in the general well-being. It is for this reason that there are 4 deep-rooted mental hurdles that a kendoka ought to overcome: fear, doubt Myles Garrett Womens Jersey , surprise and confusion. Collectively, these are known as ?the 4 poisons of Kendo?.




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